| Nowadays, under fierce competition, you may | | | | elements. Therefore, since you eat a lot of these |
| have to work very hard or study up very late. | | | | things, it will be very good to your eyes. With |
| After some time, you find that it is easy for your | | | | enough nourishment, at least your eyes won't |
| eyes to get tired. If you spend a lot of time on | | | | become as tired as before. |
| reading or on your computer every day without | | | | Secondly, you need to spare some time to do |
| enough rest, then your eyes would get worse | | | | exercise. For example, on the understanding that |
| much more quickly. What's worse, you will often | | | | your home is not far away from your working |
| feel that your eyes are too dry to open. | | | | place, you may choose to walk home or ride a |
| If your eyes are so tired while you just ignore | | | | bike rather than driving or taking a bus. If there |
| that, then you might feel sick or you want to sick | | | | are stairs in your building, you may choose to |
| up. I am sure that some of you have ever gone | | | | walk stairs rather than taking elevator. As for |
| through this kind of experience. Therefore, you | | | | weekends, you ought to take time to play some |
| need to be nice to your eyes. Otherwise, your | | | | sports games with others. In brief, you have to |
| strength will become worse quickly. It is | | | | take every chance to do some exercise; even if |
| suggested by some experts that that people who | | | | you just walk for a while it will be beneficial to |
| get short-sight should wear a pair of prescription | | | | your eyes. As a matter of fact, doing exercise is |
| glasses which are better to eyes. Besides, people | | | | not only good for your eyes, but also nice for |
| should change their glasses for a new pair every | | | | your body. From Monday to Friday, you spend |
| year since the glasses also have their service life. | | | | eight hours at your working place and most time |
| Wearing the same glasses for too long time | | | | you are sitting on your chair, which is not good |
| would bring nothing but damage to eyes. | | | | for your health. Therefore, even for your health |
| In addition to that what you need to do is to be | | | | you have to do some exercise. |
| nice to your eyes. The key is how? The following | | | | Thirdly, if you are a myopic sufferer, you need to |
| are some suggestions of mine, hoping they could | | | | wear frame eyeglasses rather than contact |
| help you to some extent. | | | | lenses. That's because when you wear contact |
| First of all, you may eat some food which has a | | | | lenses, your eyes are easier to become tired. |
| high content of vitamin A, vitamin B1 and protein. | | | | In a word, you have to be nice to your eyes. |
| These elements are very good to your eyes. Milk, | | | | Otherwise, they will bring you some problems. |
| honey, fruit and vegetable are all full of beneficial | | | | |