Sun Safety and UV Protective Clothing

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When enjoying the great outdoors, you have toits legit protection.
make sure you are staying protected from the•When shopping, opt for UV clothing with a
sun’s rays. Sun protective clothing and UV“broad spectrum UV coverage” that
protective clothing, particularly Sun Hats areprotects against ALL of the harmful rays of the
important in protecting the skin against cancer andsun.
premature aging. It’s important to•IMPORTANT: Make sure you are purchasing
understand the facts about how UV clothing and aUV protective clothing that is put together and
sun hat can protect your skin and you’ll bemanufactured with strict AAD guidelines, you
less likely to get wrinkles, sun-spots, and hurtfuldon’t want to find yourself getting harmed
sunburns. For starters, sun protection clothingby the sun.
isn’t just about covering up against direct•Apply sunscreen 20 minutes prior to you going
sunlight or the unbearable at times - summer sun.outdoors and always be diligent in reapplying
Statistics stated from the American Academy ofevery two hours, always after swimming.
Dermatology) show that up to 80 percent of•Use the temp and sun-strength outside as a
ultraviolet (UV) rays can pass through clouds or ifguide to gauge what types of sun protective
you up in the mountains in winter, it can reflectclothing are good to wear, remember it’s
off the snow. Also, even though you’reyour body and your life, respect it…
indoors you still can’t get sunburned or•Always protect your neck, ears, nose, hands
harmed by the sun — some types ofand anything else that has a chance to get
window glass blocks the UVB that causes mostexposed from the sun’s rays.
harmful damage, however there are still damaging•It’s a good idea to always limit your
UVA rays that can still penetrate, and do as muchtime in the sun, during the day between 11am and
damage as being out side. The fact of the matter3pm is when the sun is at its strongest.
is, you can’t escape the sun, plain and•Be mindful that glass, water and snow reflect
simple. Sun protection clothing is a must,the sun’s rays.
specifically types of sun protective clothing like UV•Wear sun hats, particularly wide brimmed hats,
clothing or UV protection clothing, and sun hatsand sunglasses to add additional protection. The
are a must. A sun hat in particular is always asun’s rays can penetrate lightly colored and
good measure and can be worn indoors or out,thin fabrics so always try to wear darker, tightly
year round, every day — 365 days a yearwoven fabrics, one’s specifically made for
if you’d like.sun protection. Pants and long sleeved shirts will
Below are some tips you can follow to make sureultimately help in your mission to stay protected.
that you are protecting yourself from the harmful•Go for it! Trade your tanning lotion and
rays of the sun:‘fake-and-bake’ tanning beds for a sun
•#1, make sure you are wearing the properhat and sunless self tanner, Mystic Tan, and
sun protection clothing, COVER UP!airbrushing.
•Use water proof sunscreen with a sun•Most importantly: Go to the Doctor and get
protection factor (SPF) of at least 30. Look forannual skin checks.
the AAD information, the Skin Cancer