| While trying to protect yourself during a violent | | | | now that you will research, take classes, and |
| attack one of the main things you will need to do | | | | practice learning self defense so that you can |
| is to control your emotions. This will not be easy | | | | control your emotions at a time that being |
| to do when your life is in jeopardy. Your main | | | | prepared will be the only option that may save |
| objective will be to escape with no harm to you | | | | your life. Letting personal issues, others, or busy |
| because if there are injuries it will make the | | | | schedules keep you from knowledge and training |
| healing process worse and harder to get over. | | | | that you need will only delay the inevitable. |
| Living a normal life after this attack will be difficult | | | | Get mentally, physically, and emotionally ready to |
| but it will never be the same. With this in mind if | | | | conquer whatever is holding you back from |
| you get attacked then controlling your emotions | | | | starting your training. Continuing to use excuses to |
| will be one of the main keys to help you escape. | | | | justify your actions to do nothing about it right |
| If you show that you are scared instead of being | | | | now will make you an easy target. Do you really |
| brave then that will give your attacker more | | | | want to be a easy target? During the training it |
| control and power over you. This is not what you | | | | will help you to get into shape through exercising |
| want to happen because it will make it harder to | | | | and then teach you to be confident looking out |
| escape. Being brave, fearless, and angry will cause | | | | for areas that are lurking with danger. |
| your attacker to be uncomfortable making it | | | | Sitting around doing other things making the time |
| easier for you to get away. The worst thing you | | | | pass by so that you do not have to get the |
| can do is make the situation more violent by | | | | necessary personal safety training is setting you |
| panicking and doing the wrong things or not doing | | | | up for a potential easy target. Do not let this |
| anything at all. | | | | happen to you because it is not worth it and it will |
| Make sure you are prepared for a situation that | | | | minimize the regrets that you will have to live |
| will cause your emotions to go haywire and your | | | | with in the future. Making life easier to live is good |
| brain to freeze up. If you are not prepared then | | | | and I know that is what you really want. Take |
| things can go terribly wrong leaving you with | | | | action now to get the personal safety training |
| regrets the rest of your life. Tell yourself right | | | | needed to protect yourself. |