Cold Water Protective Clothing Guidelines

After their raft flips in the cold waters of theSurvival time in a drysuit is lengthy, even in very
South Fork Boise River, Russ Campbell and Amycold water. Coated nylon drysuits can be
Gerver cling to the upside down raft through asweatboxes in air temperatures above 60°F,
long rapid. They are experienced rafters and arebut Goretex and some other water-proof
dressed in "Farmer John" neoprene wetsuits,breathable drysuits may be worn with relative
neoprene booties, neoprene gloves, waterproofcomfort in air temperatures up to 90°F.
paddle jackets, life jackets, and helmets.Drysuits have become standard garb for most
However, within only a few minutes in the veryexperienced cold-water boaters.
cold water, they are unable to respond toDRYSUIT PLUSES: They really are waterproof!
instructions, or swim to shore. They die soonExcept for your head, there is no entry shock of
thereafter of hypothermia or drowning. Theircold water contacting your body. Trapped air
unfortunate deaths have been a catalyst for myinside adds considerably to swimmer buoyancy.
research into water temperature ranges, survival(NOTE! Kayakers must immerse themselves in
time in cold water, and protective clothing for coldwater and remove most trapped air from dry
water boating.suits, "burp the suit," to retain neutral buoyancy
Water temperatures March - July, in the Northernneeded to Eskimo roll). Dry suits also maintain
Rockies. These temperatures are a summary ofbody warmth when paddlers/rowers are
measurements taken on Fish Creek, a tributaryexperiencing cold air temperatures, shade, wind,
of Idaho's Lochsa River, and at the Sawtooth Fishrain, and wave splash
Hatchery near Stanley on Idaho's Salmon River.DRYSUIT MINUSES: by nature of their technical
* Month / Fish Cr. Temp / Salmon R. Tempconstruction, drysuits are expensive: prices range
* March / 35-39°F / 33-43°Ffrom $360.00 to $1,000.00. Some new users find
* April / 39-43°F / 36-47°Fthe latex gaskets, especially the neck gasket
* May / 43-46°F / 41-52°Funcomfortable. The neck gaskets can be
* June / 46-54°F / 45-58°Fpre-stretched over bowls or smooth helmets, or
* July / 54-66°F / 51-59°Fcut to fit larger: but most users don't mind the
Fish Cr. measurements, courtesy of Idaho Deptsnug gasket fit. Drysuits can be sweaty in
of Fish & Game, Alan Byrne 1998 ( Mywarmer temperatures, but Goretex suits do have
Lochsa River pundits tell me Fish Cr. is one ofa very wide comfort range. The suits are
Lochsa River's warmer tributaries. I use it becausesomewhat time consuming to put on and take
of good temperature data from Steelhead study).off, and bathroom stops do require partial suit
Salmon River measurements, mean tempsremoval, unless extra option zippers are installed.
1999-2000, courtesy of Sawtooth Fish Hatchery,Drysuit gaskets are natural latex rubber, should
Idaho Dept of Fish & Gamebe regularly treated with 303 Protectant, and
Water temperature is influenced by airdepending on use, will probably need to be
temperature, percent of snow-pack melting,replaced every two to five years. Drysuit fabric
groundwater temps, and solar warming. Expectshould also be periodically treated with durable
colder water at higher elevations and at furtherwater repellency treatments (DWR) to prevent
north latitudes. Also, dam control water may beheat loss from the fabric "wetting out." (Note on
significantly colder in the months of June-August.pricing: drysuits are generally less expensive than
This is a major factor on South Fork Boise River,funerals.)
South Fork Payette below Deadwood River, andWETSUITS were originally made from neoprene,
in the Grand Canyon below Lake Powell, wherebut now come in a wider range of stretchy
river temperatures remain in the 40°F rangefabrics. Suits range from one piece full coverage
at mid-summer."STEAMERS" that are the warmest, to vests and
Cold Water Temperature Survival Timeshorts. Thickness of material also varies, but 1mm
Water conducts heat 22 times faster than air,to 3mm thickness is available for river users,
quickly reducing body temperature.because thicker neoprene limits movement. Per
Water temp °F Time before Exhaustion orthe name, water enters the suits and is warmed
Unconsciousnessby body heat. Fit should be snug to prevent
- 32.5° - Under 15 minutescirculation of cold water. Boaters can combine
- 32.5-40° - 15-30 minuteswetsuits with waterproof paddle tops to increase
- 40-50° - 30-60 minuteswarmth when out of the water.
- 50-60° - 1-2 hoursWETSUIT PLUSES Wetsuits are much less
- 60-70° - 2-7 hoursexpensive than drysuits, ranging from $80.00 to
- 70-80° - 3-12 hours$195.00. Other than occasional washing, there is
- Over 80° - Indefinitelittle maintenance. The thicker suits do improve
This table is widely available on line. Based onbuoyancy and pad against impacts. Wetsuits help
Alexander Reportprotect swimmers from hypothermia in all but the
Survival time in cold water is also affected by:coldest water.
body temperature, glycogen (blood sugar) level,WETSUIT MINUSES The suits lack breathability
percentage of body fat, physical conditioning,and can be uncomfortable in hot weather. Full
mental attitude, exertion, and mostwetsuits can be difficult to put on and take off.
importantly------- protective clothing worn.Swimmers have died of hypothermia in relatively
Protective Clothing & Hypothermiashort times in cold water in "Farmer John"
Protective clothing is important in the boat, as wellwetsuits that leave the user's arms unprotected.
as in the water. Kayakers will experience directThe deaths of wetsuit wearers Amy Gerver and
conductive cooling from cold water through theRuss Campbell, is a sad lesson that wet suits do
bottom of their boat. Both kayakers and raftersnot maintain body warmth for survival in very
will cool down when out of direct sunlight. Alsoactive cold water. I have checked float time
wind, rain, and wave splash will cool down boatersthrough the rapid they died in-----as less than 5
rapidly. A cold boater will react more slowly and isminutes. I believe they were already suffering Mild
at higher risk of accident.Hypothermia before the accident. That is the
The very best Cold Water Survival advice is: Staymost likely explanation for why they became
Warm while out of the water!! If shivering starts:incapacitated so quickly.
RE-WARM by stopping! Add more dry clothing,People get hypothermia in wetsuits most quickly
eat high sugar foods, and drink hot non-alcoholicwhen the suits drain and refill: thus cooling body
fluids. Some dry-land exercise may helpcore temperatures. This can happen repeatedly
re-warming. Alcohol should not be consumed bywhen swimmers are clinging to the side of a raft
cold boaters: it dilates the capillaries and causesthat is going up and down through a rapid. It also
further cooling of the skin.happens when a boater is constantly getting
As humans cool down: available glycogen (bloodslapped with waves while paddling. There can be a
sugar) is depleted and core temperature dropsconsiderable loss of body heat from wind and
from the normal 98.6 F. to the mid 90 degreewater related evaporative cooling of a wet
range. A boater who is shivering, may show signswetsuit. Some new wetsuit materials are designed
of weakness and fatigue and will probably be lessto reduce evaporative cooling.
coordinated (symptoms of Mild Hypothermia).Insulated head, feet, and hand coverings will keep
They can make really stupid decisions, and maypaddlers warmer both in and out of cold water.
be irritable or apathetic. They are much moreRecommended Clothing for Water Temperature
likely to have an accident and be forced to swim.Water Temperature Recommended Clothing
Since water is much denser than air: it conductsOver 80° F Minimal.
heat from the body approximately 22 times- 60-79° F - Light wetsuit vests, paddle tops,
faster than air. When boaters with MildKayakers-drytop 60-69°F.
Hypothermia enter water below 60 degrees F:- 50-59° F - 3mm body, 2mm arms/legs Full
remaining body heat is quickly lost. They will coolor "Steamer" wetsuit, or drysuit with light
down very quickly into Moderate or Severeinsulating layer, Kayakers add drytop with
Hypothermia, because their body temperature isinsulation.
already lowered and their glycogen stores are- 40-49° F - Drysuit-light to midweight
depleted. Within a few minutes in water belowinsulation inside. 5mm "steamer" wetsuit (availability
60ï,°F ------ hands will lose dexterity;limited). Kayakers need heavier insulation: drysuits
then the mind fogs and swimmers may be unablewith head, hand and feet insulation.
to save themselves.- Below 40° F - Drysuit with midweight or
Warmer boaters have a longer survival window inheavier insulation, head, hand, and feet insulation.
cold water because: higher body temperaturesOr just say no!
and higher glycogen levels allow a longer period ofThe U.S. Coast Guard, which has Gore-tex
physical and mental agility.drysuits available for its small craft crews,
Clothing for Cold-Water Survival.mandates those crews wear drysuits when water
There is some agreement among cold-watertemperature is below 50°F.
survival experts as to what protective clothingIn Closing, I must agree no boaters expect to be
should be worn to survive in water belowswimming for more than a few minutes before
60°F. Most experienced boaters have a goodthey are rescued or make it to shore.
idea about what water temperatures may be,Unfortunately, long swims take place. My
and what clothing should be worn for a particularexperience with this was: chasing my sister-in-law
situation. Unfortunately a lot of beginning anddown the very cold and flood swollen Bruneau
intermediate boaters don't have a clue aboutRiver (3,300C.F.S.), after her raft flipped right in
water temperature, or correct clothing. In manyfront of me. She was in the water, in a drysuit,
cases, these are the people most likely to swimfor about 15 minutes in constant Class IV rapids,
and least likely to have the right clothing for coldclinging to the flipped raft. When rescued she was
conditions.very tired and slightly cold, but alive.
The major choices are DRYSUITS and WETFurther Suggestions:
SUITS.- Read a book on river rescue -Les Bechdel's
DRYSUITS are designed to keep you dry. They"River Rescue" is the classic.
are generally constructed of waterproof nylon- Take a swift-water rescue course.
fabric, with a waterproof entry zipper. Neck and- Take a comprehensive first aid course with a
hand openings are sealed with waterproof latexCPR component.
gaskets. Feet may be encased in the suit or stick- Boat with people who have taken the above
out through latex ankle gaskets. Drysuits aresuggestions.
worn with a light insulating layer inside for warmerDress smart to stay warm, both in and out of
water, heavier insulating layers for colder water.the water. A cold shivering boater is going to cool
Insulation worn under dry suits should be syntheticdown and become incapable of self-rescue much
insulations or wool. Cotton or down will hold watermore quickly than a warm boater, when plunged
and lose all insulating value when wet.into cold water.