Dealing With Stress At Work

According to Northwestern National Life,home or other location away from the office.
"One-fourth of employees view their jobs as theAccording to "Commuting in America" a study for
number one stressor in their lives." The Nationalthe National Academies, based mostly on census
Institute for Occupational Safety and Healthdata, telecommuting, or working from home, is
(NIOSH) summarize job stress as "...when theone of the fastest growing trends. The author of
requirements of the job do not match thethe report believes it will only increase in the
capabilities, resources or needs of the worker".future. Fascinating statistics from the July 2006
Stress solutions are numerous, however theHudson Highland Group are; (1) 23% of workers
NIOSH has been able to concisely summarizework at home or are given the choice; (2) 59%
stress related issues and their solutions. Also,believe "part-time" teleworking is an appealing
stress related statistics, as well as the future ofwork situation-(includes 38% who think having the
teleworking to resolve this costly issue, paint anchoice to come into to the office or work from
overall direction that the employer and employerhome is ideal and 21% who say the best option is
are inevitably heading. Here are some fundamentalworking at home; (3) 73% rarely or never get
stress solutions as outlined by NIOSH: 1) Balancework done during their commute (despite
work and family life, 2) Having a network oftechnologies that allow employees to put in time
support from friends and co-workers, 3) Beingwhile heading to and from work) Productivity
able to maintain a relaxed and positive outlook.tools such as being able to remotely access your
NIOSH also lists the early warning signs of stressPC, or hold online meetings, or even use your pc
as being: 1) Headaches, 2) Sleep problems, 4)as a telephone, are options available to employers
Having trouble concentrating, 5) Short temper, 6)and employees who wish to implement a
Upset stomach, 7) Dissatisfied with job, 8) Moralework-at-home program. Once implemented
that's low. NIOSH has listed a summary of itemscompanies must then learn to manage the virtual
to help Prevent Job Stress: 1) Building awarenessworkforce and acquire tools needed for the
of Job stress, such as the causes, the costs, andemployee to stay connected. To summarize, in
possible solutions, 2) Getting top management2005 44% of US Companies offered some type
committed to supporting a program that solvesof telecommuting option, that's up from 32% in
stress issues, 3) Allowing the employee to be2001. The International Telework Association and
involved in stress solution programs, 4) Using JobCouncil (ITAC), estimates that there will be over
Stress Consultants or hold in-office training. Solving40 million teleworkers in the US by 2010. Thus, it's
work related stress issues of today must involvesafe to say that practical job solutions for work
thinking outside the box. Some companies havestress will involve the use of teleworking tools.
already started seeking solutions by implementingAuthor, Barbara Cipak, Site Owner of
flexible work programs for their employees, suchMy-Telework-Tools featuring Tools such as,
as teleworking options. As per the TeleworkRemote PC, and other Virtual Office Tools for the
Coalition, more than 22.2 million americansMobile Worker & Small Business.
Teleworked in 2005, meaning they worked at